Anytime you see an advertisement or watch television, you might notice that women look downright perfect. In addition to having gorgeous skin and perfect nails, they might also rock nice bodies and fashionable outfits. In an attempt to match this aesthetic, some people turn to plastic surgery, heavy makeup, and drastic weight-loss methods. However, you might be able to become more beautiful naturally by simply changing some of your old habits. I want to teach you how to make yourself look and feel better than ever before. My blog can help you with everything from diet regimens to skin care routines, so that you can love the way you look.
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It can be frustrating and embarrassing to notice thin patches of hair on your scalp. Instead of trying to camouflage these areas, you may want to talk with your doctor about natural hair restoration treatments. Here are five tips to help you restore areas of thinning hair — especially if you are unsure of the cause for this issue.
1. Switch to Looser, Low-Maintenance Hair Styles
One reason women can develop thinning hair is because of traction alopecia. This condition can happen to any woman who wears her hair tightly in one direction often. For example, do you like to wear dreadlocks, bun, or a high ponytail? These types of hairstyles can pull the hair follicles so tight that they can actually become damaged. Besides tight hair styles, traction alopecia can be caused by the overuse of extensions, weaves, and chemical treatments. Thankfully, traction alopecia is reversible if you catch it early. Consider switching to a looser, low-maintenance hairstyles so that the hair follicles aren't pulled too tightly.
2. Consider Undergoing Platelet-Rich Plasma Therapy
You may have heard of platelet-rich plasma (PRP) injections before, as some doctors use this therapy to help patients heal more quickly after tendon, muscle, or joint injury. However, PRP therapy can be used to improve thinning hair. During PRP therapy, your doctor will draw blood, separate its components, and then injection the platelet-rich plasma into areas of your scalp to improve blood supply. Ideally, the PRP should stimulate hair follicles and encourage new hair growth.
3. Visit a Doctor to Check Hormone Levels
Although some women may notice thinning hair during pregnancy as hormones fluctuate, this isn't the only time hormones can affect your hair. For instance, if you have an undiagnosed thyroid imbalance or you are going through menopause, your hormones can fluctuate and cause thinning hair as a side effect. If you aren't sure why your hair is thinning, getting your hormones checked at your doctor's office is a good start.
4. Use Natural Remedies
You can find natural ingredients in supplements, foods, and hygiene products. For instance, you could take fish oil supplements, as these contain omega fatty acids, proteins, and antioxidants which can heal cells and increase hair shaft density and diameter. Essential oils, like rosemary, can be added to shampoos and help you reduce thinning hair.
5. Consider a Scalp Massage
According to healthline, studies have shown that scalp massages can increase hair growth. As you massage your scalp, the cells near the hair follicles are stretched out. As the cells stretch, the follicles are stimulated to produce thicker hair.
For more information on hair restoration treatments, consult a hair salon.
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