Anytime you see an advertisement or watch television, you might notice that women look downright perfect. In addition to having gorgeous skin and perfect nails, they might also rock nice bodies and fashionable outfits. In an attempt to match this aesthetic, some people turn to plastic surgery, heavy makeup, and drastic weight-loss methods. However, you might be able to become more beautiful naturally by simply changing some of your old habits. I want to teach you how to make yourself look and feel better than ever before. My blog can help you with everything from diet regimens to skin care routines, so that you can love the way you look.
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If you watch televisions shows in which characters are diagnosed with cancer, you might figure that everyone who undergoes chemotherapy ends up losing their hair. While TV certainly portrays chemo this way, the portrayal is not exactly accurate. Many people do lose their hair, but not everyone does, and there are a few things you can do to reduce the risk of losing your own hair when undergoing chemotherapy.
1. Cool Caps
People have long been putting ice packs on their heads to try and stop hair loss from chemotherapy; now there is an actual device that works in a similar manner to cool down the skin. A cool cap is a computerized cooling system; it consists of a cap that goes over your head, along with a device that controls the temperature of the cooling liquid that circulates through the cap. It monitors the temperature of your head and adjusts accordingly. As the theory goes, lowering the temperature of your scalp helps keep the chemotherapy chemicals from traveling there, which prevents damage to the follicles and subsequent hair loss.
Ask your chemotherapy doctor if they have a chemo cold cap available, and if you can use it. If they do not yet have one, they may be willing to order one for you and for other patients.
2. Wash Gently
It is important that you also wash and handle your hair very gently during and after your chemotherapy treatment programs. Use a mild shampoo, and try to cut back on shampooing to once a week if possible; the less you handle your hair, the easier it is on your scalp. Avoid wearing tight hairstyles that pull on the scalp, like ponytails and tight braids. Never bleach or perm your hair during or just before chemo -- wait until a few months afterwards, at least.
3. Eat a Nutritious Diet
Eating a healthy diet can help keep your hair follicles healthy, so you are less likely to experience hair loss. Make sure you are eating a lot of fresh fruits and veggies in the weeks leading up to your chemotherapy. Unless your physician recommends against it, take a multivitamin to ensure all of your nutritional bases are covered. This way, your scalp will be as strong as possible going into treatment, and it may be able to resist some of the damage from the chemo drugs.
Reach out to your chemotherapy doctor to learn more about hair loss prevention during chemo.
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